Oats, Flaked Flaxseed, Sunflower Seeds, Almond Slivers, Honeyed Puffed Wheat, Dried Blueberries, Cinnamon, Malt
Oats are the basis of any muesli and one of my favourite foods. I throw in flaxseed because apparently need more Omega-3 fatty acids. Other seeds and nuts are characteristics of a decent muesli. I throw in a processed stand-alone cereal in the form of honeyed puffed wheat to add some sweetness and fun. The blueberries are one of the few dried fruits I enjoy. The cinnamon is just another flavour to add interest to the dish. Finally I threw in some malt powder simply because I had some and – well – if you have something you need to use it right?
Quantity and proportions is a product of the package sizes you purchase, the size of the container you wish to store the muesli in, and personal preferences. However my rule-of-thumb is that half the contents be oats.
Optionally I toasted half of those oats. I put them into a dry frying pan on a low flame. Stir the oats constantly till they are toasted. This process reminds me of cooking my pita chips - nothing seems to happen but eventually they start getting a bit smaller and a tad golden. The degree to which each oat cooks will vary but since you will be mixing them back in with raw oats this is fine.
The rest of the preparation process involves simply mixing all the ingredients together in an air-tight container and giving them a good shaking. I have included an artful picture to show what the resulting mix looks like.
This muesli works well with soy milk, milk or yoghurt. And like any good ‘breakfast’ cereal it works as a snack anytime of day or night. Guten Appetit!